When people are looking to heal their bodies, they are generally looking for a more natural and organic approach. You may be wondering which health regimen is right for you based on the many on the market today recommended by health experts and nutritionists? There is a superfood right in your fridge that you might be surprised to find is amazing. It is accessible and easy to find – celery juice. It’s true! In the history of food, celery juice might be one of the most powerful superfoods. You can use it to treat all kinds of health problems, as well as to keep yourself fresh throughout the day.
In this article, you will learn everything you need to know about celery juice, including its benefits, how to make it, and which juicer you should buy so you can get the best celery juice ever.
Benefits of Drinking Celery Juice
Consuming celery juice as part of a healthy diet may provide several benefits.
[1] Calming and Relaxing
It is believed that celery juice calms nerves by soothing them.
[2] Lower Blood Pressure
It is well known that potassium and calcium play an important role in the reduction of blood pressure, including in the heart.
[3] Improved Digestion
There are two unique ways in which celery juice improves digestion. Firstly, it facilitates the breakdown of food by increasing the level of hydrochloric acid. The second benefit of celery juice is that it increases intestinal circulation, which reduces water retention, bloating, and digestive upsets.
[4] Boosts Nutrition
Celery is packed with nutrients such as fiber, calcium, vitamin K, vitamin C, vitamin B6, folate, and potassium.
[5] Skin Healing
Luteolin, a substance found to protect skin against UVB rays, has been identified. Acne, psoriasis, and eczema can also be treated with celery.
[7] Low in Sugar
Compared to sugary beverages, celery juice is a healthier option. Only 5 grams of sugar are naturally occurring in 240ml of celery juice.
You can reduce your calorie and sugar intake by choosing low-sugar drinks like celery juice.
[8] Hydrating
Water is one of the major components of celery juice, and you may benefit from it by staying hydrated.
How to Make Celery Juice
To make celery at home, just follow the instructions below. You can juice celery using a juicer. Rinse and run three or four celery stalks through the juicer. Your drink should be served with ice.
You can also blend 3-4 washed celery stalks if you don’t have a juicer. Over a wide-rimmed jug, place a strainer or mesh cloth, pour the liquid into the strainer, and squeeze out as much juice as you can. Feel free to leave some fiber in the juice.
There are also many grocery stores that sell celery juice. You should stay away from those that contain sugar or flavoring.
When Should I Drink it
You should drink around 16 ounces of celery juice every morning. You must make sure it is pure celery juice without any additives. 16 ounces of celery juice are made from one large bunch of celery.
You will still need breakfast afterward to keep you going this morning since celery juice is a medicinal drink, not a chronic one. It is important for you to wait a minimum of 15-16 minutes after eating celery juice before engaging in any other activity.
Start with a smaller amount, such as 2 to 8 ounces if you are sensitive. Then gradually increase the amount consumed.
Best juicer To Make Celery Juice
[-] Dash Compact Centrifugal Juicer
Our favorite juicer for celery is the Dash compact. Since it produces very dry pulp, it excels with virtually anything, which gives you a sense of satisfaction when it comes to your efficiency.
With its compact size, cheap price, and portability, the Dash juicer is an ideal cold press juicer. To yield the highest quality, it uses slow mastication technology. There is a warranty of one year.
In a small kitchen, the compact size of this juicer will make you satisfied. Usually, juicers are large, so if you do not have a lot of space to work with, this is an excellent option for you.
In this cold-pressed juicing process, friction, heat buildup, and oxidation are lessened, allowing all nutrients like antioxidants, minerals, and enzymes to remain intact.
The Dash cold press power juicer comes with a smaller 1.4-inch feeding chute to keep a compact footprint. However, this smaller feed tube means that juicing takes longer than it should.
This machine is equipped with a sorbet attachment which lets you make frozen and sorbet cocktail drinks quickly and easily.
PROS
- The yield of juice was decent.
- Juice of excellent quality.
- The size is compact.
- The price is reasonable.
- Portable and lightweight.
- Cleanup and use is easy.
- Detachable parts that can be put in the dishwasher
- BPA free parts.
CONS
- This is a small feeding chute.
- Short warranty
